Friday, January 18, 2008

Bowflex Sport Home Gym Review

The Bowflex Sport Home Gym is an excellent starter home gym. Coming in at $799, this is one of the most cost effective home gyms on the market. The Bowflex Sport utilizes specially designed and patented Power Rods for resistance, rather than bulky, and sometimes difficult to maintain weight stacks. The Bowflex Sport Gym base model delivers 210 lbs. worth of resistance; users have the option of upgrading to over 400 lbs. of resistance – enough for even the most serious of weight training enthusiasts. The Bowflex Sport is backed by a 5 year guarantee and all Power Rods are guaranteed for life!

What People Are Saying
People who bought the Bowflex Sport Home Gym are extremely pleased with the wide variety of workouts. Some users report the switch from weight stack to power rods is a little strange, but this passes quickly. The only real thing users are consistently pointing out is assembly. The Bowflex Sport takes most users 2 hours to assemble and has taken the less mechanically inclined users as many as 4 hours to put together.

Total Body Workout
Users can target all major and minor muscle groups.

Over 60 Different Exercises
Workouts become dull and boring without diversity. The Bowflex Sport provides enables users to modify their workout and keep it interesting with over 60 different exercises.

Folding Design
If space is a problem, the Bowflex Sport can fold to roughly 3 feet by 4 feet.

Stations
The Bowflex Sport includes a lat tower with angled lat bar, leg extension / leg curl attachment, and lower pulley / squat stations. Seat adjusts for rowing motion.

Fitness Guide
Every Bowflex Home Gym comes with a detailed fitness guide that demonstrates proper motion and a wide range of exercises

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